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Track Workouts

Tuesday & Friday Track Workouts
Every Tuesday the 2ndWind Team meets for Interval & Threshold Workouts at the Cal High Track in San Ramon. Warm-up & drills start at 6:00pm and Coached Workouts begin at 6:30pm.

Saturday Drills

Form & Stride Session with Coach Kao
Saturdays 8:00am Cal High Track
Workout begins with a Recovery Run then Coach Kao will lead members through a series of Drills focused on improving Form & Stride.

Sunday Long Runs

Start time varies from 7:00am - 8:00am
Locations & Distance vary weekly


Training with 2nd Wind Athletics

Whether you are a beginner or elite runner, 2ndWind offers a training program personalized specifically for you and your goals by Coach Kao. 2ndWind workouts prepare our members for races from middle distances to the Marathon. From personalized Coaching sessions with Coach Kao to weekly year round group runs with team members, you can expect to achieve your personal training and racing goals with the 2ndWind Racing Team.   Come join us for a workout and meet Coach Kao and the 2ndWind Team. Workout dates, times and locations are sent to athletes weekly. To learn more, email Coach Kao

He has programs tailored for both adult and youth athletes.